We've trained for strength. We've chased hypertrophy, personal records, and aesthetic symmetry. But according to Dr. Chong, ...

If you’ve been noticing nagging injuries, a dip in your speed, or a clunky feeling on the run, it could signal your hips are holding you back. The central location of this joint and the muscles ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

A new study has rewritten a key chapter in the story of vertebrate evolution. Researchers from the University of São Paulo ...

Background Greater trochanteric pain syndrome (GTPS) can have a significant effect on quality of life. Aim To evaluate the conservative treatments for GTPS. Design This systematic review assessed risk ...

SIMI VALLEY, Calif., July 7, 2025 /PRNewswire/ -- Chatsworth Products, Inc. (CPI), a leading global manufacturer of products and solutions that power ...

Muscle-strengthening activities were associated with a 10–17% lower risk of all-cause mortality, cardiovascular disease (CVD), total cancer, diabetes and lung cancer. No association was found between ...

Smart scales help you track your body fat percentage, bone density and muscle mass — these are the best models we recommend.