Body Mass Index (BMI) has its place, yet understanding its accuracy requires cultural, biological, and medical context.

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

ImmunityBio commands a premium valuation on the promise of Anktiva, a chemo-free immunotherapy platform showing early ...

The Dodge Charger Daytona EV had a rough 2025, with these ten sporty cars outselling it easily.

Ed Carlson, CVT, VTS (Nutrition), shares how routine body and muscle scoring, quantified nutrition histories, clear calorie ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and has spent the ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...