The ‘S&P 493’ reveals a very different U.S. economy ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

In a time when the wellness market is overrun with dietary supplements, nutritional products, and immunity boosters, wellness expert Luke Coutinho urges people not to ignore the most straightforward ...

Struggling to fall asleep night after night? This guide was made for you. Learn how to reset your sleep from the inside out using the power of meditation, deep rest, and gentle relaxation—no ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining music with ...

WASHINGTON — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement sleep — may hasten the deterioration of parts of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...