Yuri_Marmerstein on MSN

An interesting neck stretch for daily relief and mobility

This simple yet effective neck stretch helps release tension, improve mobility, and support better posture. Ideal for a quick ...

The reason for every injury you’ll ever have, and how to prevent it

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
The Columbian

Good mobility is a key part of overall health

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Daily Camera

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...