In addition to adopting healthy habits, avoiding detrimental habits — like negative thoughts, unproductive behavior, and self-destructive emotions — is also essential. Whether you're working ...

Unlike traditional studies that rely on broad, retrospective surveys (asking how you’ve felt over the past two weeks), our app measured users’ negative thoughts and feelings in the here and ...

There’s a kind of exhaustion that doesn’t come from physical work. It comes from carrying thoughts—thoughts that gnaw at the mind, circling the same worries, replaying past mistakes, fearing what hasn ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...

In fact, fighting directly against negative thoughts often makes them stronger, like trying to hold a beach ball underwater only to have it explode back to the surface with even more force.