For many, the new year means new goals, routines or mindsets. This collective moment of change with resolutions, despite its short-lived reputation, still has importance in a distracted world.

So … how's that New Year's resolution coming? Whether you are making strides this year or have already given up on your goal, let me tell you that I've never been a huge stickler for New Year's ...

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

It is easy to make resolutions but much more challenging to keep them. A better approach to achieving New Year's resolutions is by setting attainable goals and following a 12-week ...

Committing to your resolutions can be done. Learn how on this edition of Live. Work. Play. sponsored by Big Y.

Sometimes achieving our goals requires us to make big changes. And change is hard. [PeopleVideos / Adobe Stock] The Fast Company Executive Board is a private, fee-based network of influential leaders, ...

In the new year, consider leaving resolutions behind. Instead, embrace these five intentional practices to create a year of ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

Many people start out the New Year with some type of goal or resolution. However, only about 25% of people stay committed to ...

Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

A calmer, more supportive framework—rooted in real stories and research—to help you set goals without draining your emotional ...