The major shift in policy at city public schools started in 2015 under then-Mayor Bill de Blasio, when the DOE began requiring principals to obtain approval from the central office before suspending ...

In an age dominated by constant digital connectivity, the quest for sustained focus at work and genuine relaxation at home ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier access to brain-boosting benefits.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that meditating can help reduce stress, there are several underrated ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

NYC and LA aren't the only places to get your om on with friends—meditation studios and social experiences are now opening in Miami, Austin, and more.

A review of the popular "Happier" meditation app and all of its features.

Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.