Salmon, rich in omega-3 fatty acids, is also good. Almonds, chia seeds, and flax seeds are good for heart health and lower BP. Olive oil, which contains unsaturated fat, can help control BP.

Decluttering your cabinets and leaning into mise en place is a great way to start, but if you really want to take your ...

Don’t slip on some fake olive oil. The ongoing olive oil shortage has driven up prices of the pantry staple and led to an increase in fake “liquid gold.” Prices have surged to an average of ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

Learn more The best olive oils vary as widely as wine does. Each oil can taste different depending on where it's grown or when it's harvested: from mild to robust, gentle to spicy. Some are meant ...

Tokara, Willow Creek, Ubuntu and Mardouw were awarded gold and silver rankings at the recent New York International Olive Oil Competition. Mardouw XXV intense and medium blends received gold rankings, ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The cradle of global olive oil production is a sun-beaten range of hills in southern Spain, each plot ...