In Japan, 'Shukan' emphasizes daily habits for growth. Schools teach responsibility through cleaning. Workplaces use 'Kaizen' ...

What can one learn or realise in a minute? Even the Instagram reels we mindlessly scroll through often last longer than that.

Turning a new practice into a habit can be challenging, but with the right approach, you can make mindfulness a lasting part ...

The Experience Store (TES), one of the UAE’s first digital lifestyle marketplaces for curated luxury experiences and wellness ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Dubai, UAE – The Experience Store (TES), one of the UAE’s first digital lifestyle marketplaces for curated luxury experiences ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...

Unlocking your true potential in college can sometimes feel like chasing shadows, but what if Remixpapa.com college secrets ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...