In Japan, 'Shukan' emphasizes daily habits for growth. Schools teach responsibility through cleaning. Workplaces use 'Kaizen' ...

What can one learn or realise in a minute? Even the Instagram reels we mindlessly scroll through often last longer than that.

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Turning a new practice into a habit can be challenging, but with the right approach, you can make mindfulness a lasting part ...

The Experience Store (TES), one of the UAE’s first digital lifestyle marketplaces for curated luxury experiences and wellness ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

One group listened to a 20-minute mindfulness exercise while viewing the photos, another received brain stimulation from electrodes placed on their scalp, and the third group got both the ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.