Pick one sensation — such as the feeling of your breath going in and out — and devote your attention to it. Just focus on that. Take a Minute for Mindfulness ...

Paying attention to the sensation of your breath is among the most fundamental mindfulness practices, and it’s easy to start one minute at a time. Here’s how.

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

That’s when I decided to try this quick mindfulness practice. It didn’t solve everything, but it gave me a moment to reset before the day spiraled out of control. Why Mindfulness Matters  We all ...

Try a one minute mindfulness awareness anytime, anywhere. The next time you are overwhelmed or notice you are drowning on autopilot, try a quick and simple exercise.

A one-minute mindfulness practice might reduce your loneliness. Research shows that loneliness increases stress and cortisol levels. Assess your connections and how you have connected in the past.