Yoga mudras are one of the most efficient and natural techniques ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time ...

Design is always changing, and it’s more than just how something looks– it’s about what it tells us. A great example of this ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...

A new book by Kapote, Elements of Dance in Natyashastra and Abhinayadarpan, which has been published by Bhandarkar Oriental ...