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Long hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper back rounds forward, compressing the rib cage and restricting movement. Shallow chest ...
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Bothered by back pain? Here's how some pro athletes prevent itLong hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper back rounds forward, compressing the rib cage and restricting movement. Shallow chest ...
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