Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...

Shelby Burrow’s life has always centered on movement. The Kentucky native grew up in a small town in Todd County, where she played basketball and volleyball in high school. Advance Rehabilitation has ...

World of Warcraft Blizzard let its UI mods 'go farther than we should have', says game director Ion Hazzikostas, but 'the best time to plant a tree is 20 years ago, the second-best time is today' ...

Each January, Google searches for “How to lose belly fat?” surge as people link this goal to their New Year’s resolutions. As a fitness writer and coach, the phrase “belly fat” sets alarm bells ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Cassie and her husband, Alex Fine, got married in August 2019 and welcomed their third child in May 2025 Karwai Tang/WireImage Cassie married Alex Fine on Aug. 28, 2019 The couple first met at the gym ...

A fitness business with a customized approach opened a new gym in Springboro within a year of opening its first location in Kettering. Personal training gym Forza Fitness at 222 W. Central Ave. in ...