W hile my family sleeps peacefully, I slip into my gym clothes and tiptoe out into the warm morning, strolling along the ...

Decorated Delta Force vet Mark Antal was waiting for his young daughters in the East Village when unhinged vagrant James ...

Clouds today, few t'showers tonight; turning windy Tuesday ...

Reese Public Schools is asking voters to support a zero increase Sinking Fund Millage proposal next month in the May 6 election. Hundreds of people are rallying throughout mid-Michigan on ...

Currently, the lone location in Celina, 207 S. Main St., Celina, offers mat pilates, reformer pilates and yoga practices. With more than 1,300 clients and many of whom travel from the Lima and ...

Broadcaster Christine Lampard has shared a glimpse inside her relationship with her husband Frank Lampard. During a recent appearance on Loose Women: The Podcast, the mother-of-two spoke to her co ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...