Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

When Chantal Theriault was diagnosed with early-onset Parkinson’s disease at age 37, two names came to mind — Mohammed Ali ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

In a world where back pain has become a common complaint — from desk jobs to physically demanding labor — many are searching ...

It's happening everywhere. Standing on a corner waiting for the walk sign, teenagers are glued to their phones, oblivious to ...

The neck, back and waist become stiff. It hurts frequently. To reduce this problem, exercise is needed. But not everyone can find time for exercise. Therefore, see these simple and quick types of ...

Start with some neck exercises. Keeping the spine straight, gently tilt the head forwards and then backwards three times. Keep your jaw relaxed and breathe deeply throughout. Then twist your head ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

He turned down $200,000 early in his career to follow his acting dreams.