30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

Many people get anxiety when they have to visit a doctor. While the signs may be mild or severe, they can even raise your ...

Bella Hadid uses positive affirmations for anxiety The model opens up about her mental health coping strategies. By Amelia Bell Published: 27 February 2023 ...

Learned optimism involves recognising and challenging negative thoughts to develop a more positive outlook. The concept is rooted in the belief that anyone can switch their mindset, no matter how ...

Part of this stemmed from the positive psychology movement. It was becoming difficult for people to escape the stigma around having mental health issues, so some psychologists decided to look at ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

If you find yourself struggling with negative thinking patterns, feelings of anxiety or depression, or other mental health challenges, reach out to a therapist for support. There are many ways of ...

Many, many positive daily affirmations exist, which can make it feel difficult to select just one. First of all, there's no harm in incorporating more than one mental health affirmation into your ...