Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...

Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and only requires a minute ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your ...

Brooker et al [16] remarked that while screening tools have improved the identification of individuals with mental disorder, they tend to screen in a large number of offenders without mental ...

WASHINGTON (AP) — Donald Trump’s choice of Matt Gaetz to be attorney general has many Justice Department employees reeling, worried not only about their own jobs but the future of the agency ...

Our review identified a number of screening tools in the literature. However, the paucity of replication studies and study quality issues for a number of tools limit conclusions regarding their ...

Virtual screening is a computational approach used to identify chemical structures that are predicted to have particular properties. For example, in the context of drug discovery, it may involve ...

Our free Budget Planner spreadsheet is both downloadable and printable ... a budget is a very precise tool for analysing your finances. It answers two key questions... An instinctive assessment is ...

Emma Watson is most famed for her role in the Harry Potter film series as Hermione Granger, but has also gone on to star in critically acclaimed films such as The Perks of Being A Wallflower.