The High-Performance Leadership Academy—an online leadership development program—is designed specifically for procurement professionals and delivers a procurement-focused curriculum that equips ...

Take advantage of these resources. This wealth of beginner content reflects more-experienced people's enthusiasm for sharing ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

This video introduces a beginner friendly guide to training a puppy, led by expert Bethany Preudhomme. Viewers follow step by step demonstrations on building good habits from day one. The footage ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

WILMINGTON, N.C. (WECT) - The Carolina Beach Police Department (CBPD) has received a $12,810 grant from the Carolina Beach Police Foundation (CBPF). According to CBPF, the funding has been given to ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...