Protein is vital for building and repairing tissues, making it a key component of a balanced diet. While eggs are a ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet We are a nation of egg addicts. The average person gets through at least two a ...

With 7.5g of protein and fewer than 80 calories, few other foods are packed with as much protein per gram. Eggs also “contain all nine essential amino acids, which the body needs but can’t ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Are you relying on eggs to get your protein fix? While they offer a lot of nutritional value, one egg only has about six ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Eggs have been a staple of the British breakfast for generations, and new research has suggested that they could play a vital ...

Bird flu outbreaks are driving up egg prices and affecting availability. Experts say the spread among wild birds makes the ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of, ...