Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Is your fast food breakfast sandwich feeling a bit bland lately? Try one of our hacks that lets you add on to your favorite ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

Are you relying on eggs to get your protein fix? While they offer a lot of nutritional value, one egg only has about six ...

Start with breakfast, often the meal most lacking in protein and fiber. Choose eggs or Greek yogurt paired with whole grain ... According to registered dietitian Keri Gans, author of The Small Change ...