Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.