Drown out everything from office noise to the subway and get 60 hours of playback on one charge.

Eggs are good for health, but the portion plays a key role in determining their value. Check whether you should eat your yolk ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Ingredients for 8 Servings: - 8 eggs - 200g cottage cheese - 40g gochujang - 600g extra lean ground meat (Beef or turkey) - 8 ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Put these chile-oil eggs on anything — toast, pasta, beans, yogurt, grains, greens — for an instant hit of protein and flavor ...

Step 1: Fill a ramekin with a half-cup of salted, room-temperature water. It must be enough to submerge the egg. You'll want enough water to submerge the egg but not spill over the top of the ramekin.