Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

What is the best way to boil eggs? Boiling eggs may seem easy, but did you know that boiling them correctly helps to peel the eggshell off easily and preserve their nutrients? Eggs are rich in protein ...

These savory breakfast bakes combine layers of bread, cheese, and protein for a hearty and satisfying start to the day. The first recipe features eight slices of bread topped with twelve slices of ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Oolie uses less-than-perfect eggs left over from parent company HBF Foods’ production to make egg-based yogurts and dips that ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...