Celebrated across cultures and cuisines, the egg is a culinary marvel rich in protein, endlessly versatile, and essential in ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

CLFMA starts campaign to promote protein value of chicken and shrimp via social media, aiming to boost domestic consumption ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a ...

On the nutrition label, look for liquid eggs made with eggs and citric acid. "Watch out for any other ingredients, like sodium or flavorings — these are unnecessary and should be avoided," says ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.