The whites from one egg contain about four grams of protein, while the yolk includes 2.7 grams of protein. For a long time, eggs were vilified for their harmful cholesterol content, but recent ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Hard-boiled eggs are an amazing high-protein breakfast, snack, or lunch, and I've found the best tips to ensure they come out ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of them, which means we need to get the remaining nine from what we eat.

Choosing egg whites or whole eggs depends on one's dietary needs and health goals. Low in calories and fat, they are an excellent source of high-quality protein, containing about 3.6 grams per ...