WISN 12 News on MSN
Consumer Reports: Eat a protein-packed diet without powders
As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...
Too much at once can cause diminishing returns.
The Healthy @Reader's Digest on MSN
A dietitian for Olympians just revealed a major protein strategy you can follow, too
She helps pros hit their peak—and says, "We can all learn valuable lessons from professional athletes' eating habits." ...
High cholesterol is sometimes called a 'silent killer' as it usually shows no symptoms until a serious condition emerges ...
Impress the family with your own broiled lamb chops. On the side, you'll further make a good impression with creamy mashed ...
Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.
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