This habit can engage different parts of your brain and increase your creativity, according to a neuroscientist.

A timer is a really effective way to make decluttering feel more manageable. Knowing that you're only going to be ...

Parade Home & Garden. We always love hearing Nate Berkus’s take on home design and decor; his advice is practical, inspiring, and works whether you're styling a multi-million-dollar mansion or a cozy ...

The Buddha's teaching of the two arrows explains how our minds can add an extra layer of suffering. In late 1968, Paul ...

So, I started experimenting with something else: tiny, friction-free habits that make my mind feel calmer, clearer, and more ...

JOHN PELZER, on what his father, Dan Pelzer, would be doing when friends came over during high school. When the elder Pelzer recently died at 92, his children posted the list he kept of books he read ...