Herbalife India's podcast 'Live Your Best Life, Unscripted' features Mandira Bedi discussing resilience, personal loss, and reinvention. Hosted by Ajay Khanna, this episode reveals how Bedi uses ...

What we Indians need to learn from Greenland is that if those people can work out for an hour every day even in -20°C, then why can't we practice yoga, pranayama, and exercise daily despite having ...

Baba Ramdev reveals natural ways to manage and reverse type 1 diabetes with yoga, diet tips, and simple lifestyle changes.

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Makar Sankranti 2026: Swami Ramdev, during a Facebook Live session, emphasised Indian culture, yoga, yajna and indigenous products. He described festivals like Makar Sankranti as the foundation of the ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Constipation is a common digestive problem where the bowel does not function properly, making it difficult to defecate. In this condition, stools become hard, and even after sitting on the toilet for ...