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Red meat is not inherently evil; it is a rich source of essential nutrients like zinc, protein, and Vitamin B12, which are especially important to diets where nutrient deficiencies are common.

Swap Your Red Meat For Something Leaner: Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson.

Red meat is a top-tier source of iron, a nutrient many women tend to fall short on, especially during menstruation. But, it’s not just iron.

Red meat is classed as a probable cause of cancer. There is lots of good-quality evidence of a link between eating red meat and bowel cancer, but it is not as strong as the evidence for processed meat ...

Those who consumed the most red meat had among the worst health outcomes: they were less likely to reach the age of 70 than those who abstained, and those who did hit the milestone were more ...

Red meat has been in the human diet for centuries, but over the last few years, whether it is good or bad for the body has been controversial. It is used on one side as a great source of protein ...

While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim.

Research has already linked consuming red meat to an increased risk of conditions such as cardiovascular disease and Type-2 diabetes. For the new study, scientists from the healthcare system Mass ...

Processed red meat and dementia: What a new study means for your diet Are lean, organic, or grass-fed options healthier? By Emily Spatz Globe Correspondent,Updated January 17, 2025, 8:23 a.m. 10 ...

Share on Pinterest Processed red meat consumption is linked to a 13% higher risk of dementia, a new study found. DigiPub/Getty Images Dementia cases in the U.S. are expected to double by 2060, and ...