Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Just eight minutes. What? A ten minute, intense resistance band lower ab workout. Why? This workout takes an ab workout and adds a fab Pilates spin: think corkscrew, leg lowers, bridges ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Even better, side lying pilates exercises target muscles that ... and knees bent so there’s tension in the resistance band. Lower your leg a couple of inches, then raise it again.