There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...