But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...