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When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...
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Fit&Well on MSNI asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommendResistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...
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