When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...