However, despite the significant effects of BFR training on blood pressure regulation, its safety remains a topic of debate. A narrative review by Spranger et al. suggests that excessive vascular ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

These fitness identities have become more than just ... and endurance with lighter resistance. “These BFR cuffs are perfect for upping the intensity of my home workouts without heavy weights ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Now, Natalia has revealed in a rare interview with PEOPLE that ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

The first part of Kevin Costner’s sprawling four-part film franchise, Horizon: An American Saga, quietly premiered on Netflix this week. Although the film performed poorly in theaters ...

What’s Going on in Blue Exorcist Season 4? Blue Exorcist -The Blue Night Saga- kicks the intensity up a notch following everything that happened in the Beyond the Snow Saga arc from last Fall.

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

But as the larger fitness landscape has evolved, Apple’s fitness platform (and most online fitness platforms, actually) have struggled with a blind spot: Standalone workout sessions simply aren ...