The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back ...

Moaning Myrtle Actor Shirley Henderson Was 37 When She Auditioned for 14-Year-Old ‘Harry Potter' Character and Thought: ‘This ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

November's Black Friday and Cyber Monday sales already include deals on popular office chairs and standing desks from brands ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...