The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back ...

Moaning Myrtle Actor Shirley Henderson Was 37 When She Auditioned for 14-Year-Old ‘Harry Potter' Character and Thought: ‘This ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

November's Black Friday and Cyber Monday sales already include deals on popular office chairs and standing desks from brands ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...