Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Nov 12 (Reuters) - The Indian markets regulator's chairperson and senior officers should disclose their assets and liabilities publicly to boost transparency and accountability, a panel recommended on ...

ABU DHABI, UAE, Nov. 10, 2025 /PRNewswire/ -- Consello, the leading global advisory and investment platform, announced today a strategic partnership with HAO Strategies, the global strategic advisory ...

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CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...