After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

The dog-sitter told Newsweek that the post "didn't help, but really I think it's because there are no great solutions." ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social activities, ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. You know the feeling. You bend down to tie your shoelaces ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...