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Medically reviewed by Jamie Johnson, RDN A diet high in fruits and vegetables can help treat and prevent constipation by ...
However much you eat, in other words, is the portion size. And it may vary depending on your hunger level and what else you’re eating. For example, a standard serving of fruit is 1 cup ...
Here is how many servings you should be eating according to the U.S. Department of Agriculture (USDA): For most fruits, a serving size is based on one whole fruit, like one peach, for instance ...