Neuroscientists discover how the brain slows anxious breathing
"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...
psychiatryadvisor.com7h
About 1 in 5 Adults Experienced Anxiety, Depression in 2022
About 1 in 5 adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study published online.
Experts Are Sharing The Potentially Fatal Condition That Often Gets Confused With Anxiety (And How To Distinguish The Two)
Check-in questions for anxiety, she continued, might include any triggers you remember or ongoing stressors that have built ...
Waiting for exam results can be awful. Our research shows how best to manage the stress
It's that time of year when students are waiting for school and university results that could change the course of their ...
Psychology Today1d
Mastering Anxiety Through Learning
Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...
BuzzFeed on MSN1d
This Life-Threatening Condition Is Often Mistaken As Anxiety. Here's How To Spot It.
Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...
CNET on MSN3d
I Got a Cortisol Blood Stress Test. Here's What I Learned and How It Affected My Lifestyle
Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...
Nature4d
Stress can disrupt memory and lead to needless anxiety — here’s how
In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...
Yahoo5d
Low Blood Sugar Is Often Confused With Anxiety. Here's How To Spot It.
If you test above that, anxiety may be the culprit ... as untreated hypoglycemia can lead to serious complications.” On the ...