This pose can also be performed with both knees bent. Simply follow the same instructions above, but instead of keeping one knee, bend both knees and let gravity pull them over to one side and ...

Bending the knees to take the strain off the ... Let the left arm reach up for side angle pose. Helping to improve your focus and your balance and your stability here. Just windmill the hands ...

From the bottom of a spinal roll-down, bend your knees and place ... lifted or place it on the mat. Hold the pose for two breaths. Repeat on the other side. After your last low lunge, step to ...