A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

If you buy something, we may earn an affiliate commission. Even at the height of menswear's anything-goes era, the best slim suits for men held steady. Why? Simple: A good suit shouldn’t do any ...

Learn more! My arms have never been a favorite feature of mine . . . but it’s never stopped me from finding tops that flatter! My secret is picking loose and slimming styles that cover and ...

“If you’re really trying to make body composition changes, focus more on higher-intensity exercises like running than, say, yoga,” Asche said, the latter being a lower-impact exercise that ...

The TTK will remain available to support available JSON and createUiDefinition scenarios. For detailed instruction on how to use the arm-ttk, see this readme. More information can be found in the ...

Mindfulness exercises include deep breathing ... Stand in a doorway with your arms extended and hands on the door frame. Lean forward, stretching the front of your shoulders. Hold for 15-30 seconds, ...