My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

If you’re aiming to lose weight, try eating 1-1.5 grams of protein per pound of body weight each day, though high-protein, low-calorie foods. 1. Protein Supports Weight Loss Without Calorie ...

after he turned to an appetite-suppressant drug last year in an effort to lose weight. “I’d stopped eating and I wasn’t getting nutrients,” Williams told Daily Mirror in a recent ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

"From the water diet to the cabbage diet, Atkins, soup only, Weight Watchers, you name it, I did it." She was "never slim" growing up, and by the time she had twins in 2008, she had reached a size 18.

the intermittent fasting group was asked to cut its calorie intake by 80% of what it needed to maintain weight. On the other four days, these participants could eat their normal diet, with no ...

Can You Lose ... weight. In fact, you’re more likely to keep the pounds off for good if it’s something you can live with for the long term. Despite the desire for fast weight loss, fad diets ...