Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If anyone’s earned the right to a cruisy sleep-in, it’s Lisa Curry, but she is still up with the sun. Here's her exact ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...