Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

A fleet of 3-year-olds from Gary Capuano’s stable heads to Laurel Park on Saturday for the $100,000 Spectacular Bid Stakes at ...

The best moves, plus ideal reps, sets, and weight.

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Applications are open for the Manufacturing Skills Sprint, a 10-day skills training program where participants will learn the ...

The American Society of Clinical Oncology (ASCO) is offering free One-Day Quality Training Program Workshops throughout the United States! This is an oncology-focused introduction to quality ...

Jerry McConnell will not return as head coach of Penn sprint football next season, Penn Athletics announced on Wednesday. The decision comes after sprint football’s underwhelming performance this past ...

1 School of Athletic Performance, Shanghai University of Sport, Shanghai, China 2 Key Laboratory of Sport Skill and Tactic Diagnosis and Analysis of General Administration of Sport of China, Shanghai ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...