Your muscles’ and neuromuscular system’s ability to generate force quickly should also be considered. Sprint training carries risks, especially muscle strains and fatigue. Ensure you have a ...

Sprint interval training (SIT ... levels and changes in tissue oxygenation index (∆TOI) in thigh muscles. Additionally, they utilized the T2-weighted magnetic resonance imaging (MRI) technique ...

Background The hamstring muscles are susceptible to strain injury during sprinting, and the biceps femoris long head (BFlh) is reportedly the most frequently injured muscle. Therefore, elucidation of ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...