Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Correspondence to Dr Matthew Buckthorpe, Isokinetic Medical Group, FIFA Medical Centre of Excellence, London WG1 9PF, UK; M.Buckthorpe{at}isokinetic.com Within elite football, there is a large ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...