Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Stress isn’t just an emotional experience; it can also show up physically in ways that affect your everyday life. While it’s normal to feel stress now and then, ongoing stress can lead to ...

Every year the American Psychological Association takes a look at the leading causes of stress in the U.S., and publishes an annual report. This year the report shows all the usual suspects like ...

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their ...

Last night, Steinbach Regional Secondary School (SRSS) held their annual Grade Awards, honouring 275 individual students. Vice Principal Greg Sawatzky explains that the ceremony celebrates the ...

Highschool students were able to explore various careers and post-secondary options right at their school last week. SRSS hosted Options 2024 on Thursday, where colleges and employers in the area come ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

'Dead heat tie': CNN's David Chalian breaks down new battleground polling ...