Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

8. Standing bicycle crunches Stand straight by placing both your hands behind your head and legs aligned with the hip width. Lift one knee in an upward direction till your chest and twist the opposite ...

Then keep the core tight. Bring one leg up straight in front of your body and try to touch it with both straight hands; at this moment give a slight back bend to perform a crunch. "This exercise is ...

Best exercises for lower belly fat Again, while these won't burn lower-belly fat, they'll help build muscle underneath. 25. Reverse crunch Targets: Lower abdominals ...

5. Standing oblique crunch This a variation of crunches to target the muscles on the side of the abdomen. This standing exercise for weight loss mainly targets core strength. Stand with your feet ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

If you’re serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have ...

Crunches can improve flexibility and posture as well. And they have the benefit of convivence "since you can perform crunches anywhere—whether it be at home or in a hotel room," says McDonough.

This makes standing crunches particularly effective for athletes, as well as anyone looking to build a stronger, more functional midsection. Movements like standing bicycle crunches, cross-body knee ...

Repeat for 10-12 reps on each side. Standing Bicycle Crunch Shutterstock This variation of the classic bicycle crunch strengthens the obliques, lower abs, and hip flexors while keeping your spine in a ...

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.